Buttery Carrot and Swede Mash
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 94
- Carbs 12G
4 Servings
Ingredients
- 400 g carrots, peeled and cut into chunks
- 400 g swede, peeled and cut into chunks
- 1 tbsp reduced-fat spread
- salt and freshly ground black pepper, to taste
Instructions
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Put the carrot and swede into a large saucepan of salted water. Bring the pan to the boil, then cover and simmer for about 30 minutes — until soft.
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Using a colander, drain the veg, then return to the pan. Add the spread, and season to taste with salt and pepper.
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Mash well, until the carrot and swede mixture reaches your preferred consistency (we like it quite smooth).