Chicken with Peking-Style Sauce
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Prep Time
10 MINS
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Cook Time
8 MINS
- KCals 196
- Carbs 25G
4 Servings
Ingredients
- 2 medium chicken breasts, sliced into strips
- 1 medium onion, peeled and sliced
- 1 pepper (any colour), deseeded and sliced
- 1 garlic clove, peeled and crushed
- 2 tbsp Worcestershire sauce
- 2 tbsp Hoisin sauce
- 2 tbsp honey
- 1 tbsp shaoxing wine
- 1 tbsp tomato ketchup
- 1 tsp dark soy sauce
- 1 tsp oyster sauce
- 1 tsp cornflour
- 1/4 tsp Chinese 5 spice
- pepper, to taste
- 1 spring onion, finely sliced
- 1 tsp sesame seeds
- low-calorie cooking spray
Instructions
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In a small mixing bowl, add the Worcestershire sauce, hoisin sauce, honey, shaoxing wine, soy sauce, oyster sauce, and ketchup. Stir to combine. Then add a little black pepper, the Chinese 5 spice, and cornflour. Stir until smooth.
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Spray a frying pan and set on a medium heat. Add the chicken and fry for 2 minutes.
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Add the garlic, onion, and pepper, and continue to fry for 2 minutes.
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Pour in the sauce and fry until thickened (this should take 3-4 minutes).
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Serve sprinkled with sesame seeds, spring onion, and your choice of accompaniment.