Lentil Curry
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 228
- Carbs 6633G
4 Servings
Ingredients
- low-calorie cooking spray
- 2 red onions, peeled and finely diced
- 1 red pepper, deseeded and finely diced
- 400 g cauliflower, finely chopped
- 1 tsp garam masala
- 1 tsp garlic salt
- 1 tsp cumin seeds
- 2 400g tins green lentils (approx. 530g), drained and rinsed
- 100 g frozen peas
- 1 vegetable stock pot
- 100 ml boiling water
- 10g fresh coriander, finely chopped
Instructions
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Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onion, peppers, and cauliflower.
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Sprinkle over the garam masala, garlic salt, and cumin seeds. Mix thoroughly to coat all the vegetables.
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Add the lentils, peas, stock pot, and water.
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Bring the pan to a boil, lower the heat and simmer for 20 minutes. If it becomes a little dry, add more water as needed.
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Serve with a fresh coriander garnish. Enjoy!