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–+ servings

Onion Bhajis

  • Prep Time
    5 MINS
  • Cook Time
    30 MINS
  • KCals 59
  • Carbs 9G
12 Servings

Ingredients

  • 3 red onion
  • 1 sweet potato
  • 2 eggs
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • salt and pepper to taste
  • low calorie cooking spray

Instructions

  1. Preheat the oven to 180ºC. Peel and cut the red onions into thin slices. Peel and cut the sweet potato into manageable chunks, and grate using a mandolin or a normal cheese grater. Be sure to follow product safety instructions carefully if using a mandolin, to avoid injury.

  2. Put the onions and sweet potato into a large bowl, then add the two beaten eggs, salt and pepper and the spices

  3. Mix the mixture thoroughly

  4. Then either:

    Line a baking tray with greaseproof paper and spray liberally with low calorie cooking spray. Roll the mixture into rough balls. Place onto the baking tray so they're not touching each other. Once arranged, spray again with low calorie cooking spray

    Or spray a 12 hole muffin tray with a decent amount of low calorie cooking spray, then divide the mixture equally between all 12 moulds. Press them down firmly and spray the top with more low calorie cooking spray

  5. Place in the oven for 20-30 minutes, depending on how big you've made the bhajis

  6. About half way through, turn them over using a spatula and spray again with low calorie cooking spray

  7. If you want them to be crispier, grill them for a few minutes once they're cooked

  8. Serve and enjoy however you'd like them. Sprinkle with a bit of fresh coriander, salt and pepper if you like

Enjoy!

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