Ploughman’s Burgers
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Prep Time
15 MINS
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Cook Time
10 MINS
- KCals 454
- Carbs 41G
Ingredients
For the burgers:
- low-calorie cooking spray
- 1 small onion, peeled and finely chopped
- 1 eating apple, grated (no need to peel)
- 450 g 5% fat pork mince
- 2 tbsp small chunk Branston pickle
- salt and freshly ground black pepper
To serve:
- 4 25g slices reduced-fat mature Cheddar cheese
- 4 60g wholemeal rolls
- 1 red onion, peeled and sliced
- bag of mixed leaves
- 2 tomatoes, sliced
- 4 tsp small chunk Branston pickle
Instructions
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Spray the frying pan with low-calorie cooking spray and place over a medium heat. Add the onions, grated apple, and a pinch of salt. Fry for 5 minutes until softened. Allow to cool.
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Place the pork mince in a bowl and add the apple, onions, and Branston pickle. Season with some salt and pepper, then mix until thoroughly combined.
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Divide into 4 even portions, then shape into burgers approximately 12cm in diameter (we used a burger press, but you can shape by hand if you want).
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Wipe out the frying pan if needed, and spray again with low-calorie cooking spray. Place on a medium-to-high heat and allow the pan to heat up. Cook the burgers for 2-3 minutes, then carefully flip and cook for a further 2-3 minutes. When cooked, the burger should feel firm to touch, and the juices should run clear.
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Turn off the heat and pop a cheese slice on top of each burger. The heat from the burger should be enough to melt it, but you can pop a lid on the pan for a minute or two to help.
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Split the rolls, and fill with the leaves, tomatoes, and onions. Put a burger on top and add a teaspoon of pickle to the top. Then close the bun and tuck in!