Pork and Apple Burgers
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Prep Time
5 MINS
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Cook Time
10 MINS
- KCals 400
- Carbs 29G
4 Servings
Ingredients
- 500 g 5% pork mince
- 60 g apple, grated
- 1 tsp fennel seeds
- 1 tbsp dried oregano
- 1 tsp dried onion granules
- 1 tsp garlic granules
- 1 tsp salt
- low-calorie cooking spray
- 4 wholemeal rolls — approx. 60g each, sliced in half
- 2 tbsp light mayonnaise
- 80 g lettuce, sliced
- 1 tomato, sliced
Instructions
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Add the pork, apple, fennel, oregano, onion, garlic, and salt to a bowl. Mix well with your hands, until everything's fully combined.
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Shape into 4 patties and place onto a plate, then leave to rest in the fridge for 15 minutes.
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Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the burgers, then fry for 5 minutes on each side — until cooked through.
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Spread a little mayonnaise onto each roll and top with the burgers, lettuce and tomato. Serve alone or with an accompaniment of your choice.