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Microwave Biscoff Lava Cakes

  • Prep Time
    10 MINS
  • Cook Time
    2 MINS
  • KCals 240
  • Carbs 27G
4 Servings


  • 45 g self raising flour
  • 25 g white granulated sweetener
  • 60 g smooth Biscoff spread
  • 45 g reduced fat spread
  • 2 medium eggs
  • 1 tsp caramel flavouring
  • 4 tsp smooth Biscoff spread, for the centre
  • ¼ tsp icing sugar, for dusting
  • a little extra reduced fat spread, for greasing


  1. Grease 4 x 125ml ramekin dishes with a little extra reduced fat spread.

  2. Place the self raising flour, sweetener, Biscoff spread, reduced fat spread, eggs and caramel flavouring in a medium mixing bowl. Beat together for 1-2 minutes using an electric whisk or wooden spoon until smooth and creamy.

  3. Divide the mixture between the 4 ramekin dishes. Drop a teaspoonful of Biscoff spread into the centre of each.

  4. Place all 4 ramekins on the microwave turntable, evenly spaced apart. Cover loosely with cling film and cook on high for 1 1/2 - 2 minutes. Check on the cakes after about a minute and continue cooking if needed. The cakes will be ready when they're risen and spongy but still runny in the centre. Leave to stand for 5 minutes, then remove the cling film.

  5. Dust with a little icing sugar and serve at once. Serve alone, or with a swirl of reduced fat aerosol cream or a little custard.