Bang Bang Chicken
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Prep Time
10 MINS
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Cook Time
8 MINS
- KCals 449
- Carbs 53G
2 Servings
Ingredients
- 2 chicken breasts cut into chunks (about 260g or 9oz in total)
- 60 g carrot peeled and julienned
- 60 g courgette peeled and julienned
- 60 g broccoli cut into bitesize florets
- 2 clove garlic peeled and crushed
- 5 cm fresh ginger finely grated
- 1 red chilli deseeded and finely sliced
- 2 nests of dried egg noodles 50g or 1½ oz each
- low calorie cooking spray
For the sauce
- 2 tbsp dark soy sauce
- 1 tbsp rice vinegar
- 1 tbsp tomato puree
- 1 tbsp honey
- 1 tbsp lime juice
- 1 tbsp peanut butter powder
Instructions
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In a small bowl, combine the sauce ingredients and mix until smooth. Leave to one side.
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Cook the noodles according to the packet instructions. This will usually take 4 minutes in a pan of boiling water. Drain.
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While the noodles are cooking, spray a frying pan with low calorie cooking spray. Add the chicken and brown on all sides. This should take around 4 minutes.
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Add the garlic, ginger and broccoli to the pan and stir fry for 1 minute. Add the chilli, carrot and courgette and stir fry for 2 minutes.
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Pour in the sauce and, when hot, add the noodles to the pan. Mix well.
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Divide between two plates and serve.