Samosa Pie
-
Prep Time
15 MINS
-
Cook Time
45 MINS
- KCals 272
- Carbs 51G
Ingredients
- 2 medium potatoes, approx 150g each, peeled and cut into small cubes
- 2 medium carrots, peeled and diced
- 100 g frozen peas
- 1 medium onion, peeled and diced
- 1 clove of garlic, peeled and crushed
- 5 cm piece of ginger, peeled and finely grated
- 80 g cauliflower, leaves removed and broken into small florets
- ½ tsp garam masala
- ½ tsp turmeric
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp garlic granules
- ½ tsp curry powder
- ¼ tsp chilli powder
- 2 tbsp tomato puree
- 1 tbsp lime juice
- 300 ml boiling water
- 4 ready rolled sheets of filo pastry, approx 156g
- low calorie cooking spray
Instructions
-
Preheat the oven to 180ºC. Place the potatoes in a small saucepan of cold water, bring to the boil then lower the heat and cook for 6 minutes or until soft. Drain and leave to one side.
-
Spray a frying pan with low calorie cooking spray and set on a medium heat. Fry the onion for 4 minutes, then add the ginger and garlic and fry for a further minute.
-
Add the spices, carrot and cauliflower and give the pan a stir, coating the vegetables in the spices. Add the boiling water, lime juice and tomato puree and lower to a simmer.
-
Cover and cook for 15 minutes until the carrots are soft and the liquid has reduced. Stir in the potatoes and peas and leave the mixture to cool slightly.
-
Spray a pie dish with low calorie cooking spray. Cut the filo sheets in half and layer 4 halves on top of each other in the bottom of the dish.
-
Spoon the vegetable mixture into the pie dish and flatten the top.
-
Scrunch the remaining filo sheets on top of the vegetable filling to cover completely. Spray with a little low calorie cooking spray and place in the oven for 20 minutes until lightly golden.