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Thai Style Pork Curry

  • Prep Time
    20 MINS
  • Cook Time
    2 HR
  • KCals 391
  • Carbs 30G
4 Servings


  • 600 g diced pork all visible fat removed
  • 3 medium potatoes peeled and cut into 3cm (1¼ inch) chunks, approx. 150g each
  • 300 ml coconut dairy-free milk alternative
  • 1 beef stock cube made up with 300 ml boiling water
  • 1 tbsp Thai fish sauce
  • 1 tbsp tamarind paste
  • 1 tbsp white granulated sweetener or sugar
  • 2 tbsp smooth peanut butter
  • 5 g fresh basil leaves stalks removed and roughly torn
  • ¼ small red chilli deseeded and cut into thin slices, for the top
  • a few basil leaves for the top

For the curry paste

  • 1 medium onion peeled and cut into ⅛ pieces
  • 4 cloves garlic peeled and left whole
  • 3 cm piece root ginger (or 1¼ inch) peeled and thinly sliced
  • ½ tsp dried chilli flakes
  • 1 tsp ground cumin
  • ½ tsp ground cardamom
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • ½ tsp ground cloves
  • 2 lemongrass stalks woody parts removed and finely chopped
  • 3 tbsp water
  • low calorie cooking spray


  1. Preheat the oven to 160°C. To make the curry paste, place a large non-stick frying pan over a high heat (no need to spray with low calorie cooking spray). As soon as the frying pan is hot, add the onion, garlic and ginger, stir and toast for about 4–5 minutes until a little charred around the edges. This will add a hint of smokiness to the finished curry. Transfer to a food processor and set aside.

  2. Reduce the heat to medium and add the chilli flakes, cumin, cardamom, coriander, cinnamon and cloves. Stir well and toast for about 30 seconds until you can smell fragrant flavours being released, taking care not to burn the spices.

  3. Add the toasted spices to the food processor containing the charred ingredients. Add the lemongrass and water, and blitz to form a coarse paste. Set aside.

  4. Spray the frying pan with low calorie cooking spray (no need to wash the frying pan first), and place on a medium heat. When the frying pan is hot, add the pork and seal on all sides, stirring, for about 3–4 minutes. Add the curry paste and continue to cook for a further 2–3 minutes, stirring well.

  5. Transfer the pork and curry paste to a large casserole dish. Add the potatoes, coconut milk alternative, beef stock, fish sauce, tamarind paste, sweetener or sugar and peanut butter. Stir well to combine all the ingredients then cover with the lid.

  6. Place in the preheated oven and cook for 2–2 ½ hours, stirring halfway through and checking it’s not drying out. Add a little water if needed. When the curry is ready, the chunks of potato will be soft, some will have broken down to thicken the curry sauce and the pork will be tender. If the sauce is too thick for your taste, add a little more water to thin it down. If it is too thin for your taste, cook, uncovered for a short time to reduce further.

  7. Just before serving, stir in the torn basil leaves. Sprinkle red chilli slices and a few fresh basil leaves on top. Serve with Basmati rice or other accompaniment of your choice.