Beef and Feta Burgers
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 384
- Carbs 53G
Ingredients
For the burgers
- 250g 5% fat beef mince
- 1 small red onion, peeled and finely diced
- 2 cloves of garlic, peeled and crushed
- 10 g pitted green or black olives, finely diced
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 tsp dried mint
- 1 tsp paprika
- 1 medium egg, beaten
- salt and black pepper, to taste
- low calorie cooking spray
To serve
- 6 wholemeal bread rolls
- 40 g reduced fat feta cheese
- 3 tbsp fat free Greek yoghurt
- 2 tsp mint sauce
- 1 tomato sliced
- 80 g rocket leaves
Instructions
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In a mixing bowl, combine the beef mince, onion, garlic and olives and stir until fully combined. Add the herbs, paprika, beaten egg, salt and black pepper and mix until well combined.
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Form the beef mixture into 6 equal sized burger patties and place on a plate.
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Spray a frying pan with low calorie cooking spray and set on a medium heat.
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When the frying pan is hot, add the burger patties and cook on each side for 5 minutes until cooked through.
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While the burgers are cooking, add the feta cheese, Greek yoghurt and mint sauce to a small bowl and stir until smooth. Slice the wholemeal rolls in half and lightly toast under the grill.
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Once the burgers are cooked, spread a little of the mint, yoghurt and cheese mixture onto the top and bottom of each roll and add a burger, sliced tomato and rocket leaves. Place the top on the burgers. Serve with your choice of accompaniment.