Tzatziki
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Prep Time
5 MINS
- KCals 46
- Carbs 3.2G
4 Servings
Ingredients
- 250 g fat free Greek yoghurt
- 200 g cucumber skin left on and seeds left in
- 1 clove garlic peeled and crushed
- 1 tbsp lemon juice
- 1 tbsp fresh mint stalks removed and finely chopped
- 1 tbsp fresh dill stalks removed and finely chopped
- ½ tsp sea salt
Instructions
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Grate the cucumber onto a plate using a coarse grater. Place the grated cucumber in the centre of a clean tea towel. Gather up the edges to enclose the grated cucumber and squeeze over a small bowl, to extract as much liquid as possible. Discard the juices and place the squeezed cucumber in the small bowl.
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Add the yoghurt, garlic, lemon juice, mint, dill and salt. Stir until evenly combined. Serve at once or cover and chill until ready to serve.