Vegetable Couscous
-
Prep Time
5 MINS
-
Cook Time
6 MINS
- KCals 153
- Carbs 23G
4 Servings
Ingredients
- 110 g dried couscous
- 1 small red onion peeled and diced
- ½ red pepper deseeded and diced
- 70 g broccoli chopped into small pieces
- 2 garlic cloves peeled and crushed
- 200 ml boiling water
- ½ vegetable stock cube
- 2 tbsp harissa paste
- 1 tbsp tomato puree
- 30 g reduced-fat feta cheese
- 1 tbsp lime juice
- 5 g mint leaves removed from stalks and finely chopped
- salt and pepper to taste
- low-calorie cooking spray
Instructions
-
Spray a frying pan with low-calorie cooking spray and set on a medium heat.
-
Add the onion and fry for 2 minutes. Add the garlic and peppers and continue to fry for 2 minutes. Add the broccoli and fry for 2 minutes, until starting to soften.
-
To the boiling water, add the stock cube, harissa and tomato puree stir to combine.
-
Remove the pan from the heat and add the couscous into the pan. Stir to mix evenly.
-
Pour the stock mixture into the pan and stir quickly. Cover the pan with foil and leave to stand for 5 minutes.
-
Stir through the mint, lime juice and season with salt and pepper. Crumble over the feta cheese and serve.