Spicy Crispy Chicken Stack
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Prep Time
5 MINS
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Cook Time
25 MINS
- KCals 195
- Carbs 1G
4 Servings
Ingredients
- 2 large chicken breasts
- 28 grams panko breadcrumbs
- 1 tsp celery salt
- 1 tsp onion granules
- 1 tsp garlic granules
- 1 tsp paprika
- 1 tsp ground black pepper
- ½ tsp dried rosemary
- ½ tsp turmeric
- ½ tsp chilli powder
- 1 tbsp jerk seasoning
- 1 egg
- low calorie cooking spray
Instructions
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Preheat the oven to 180°C. Line a baking tray with parchment.
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Add the panko breadcrumbs, celery salt, onion powder, garlic powder, paprika, black pepper, chilli powder, turmeric and jerk seasoning into a bowl and mix well. In another bowl, beat the egg.
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Slice the chicken breasts horizontally. Dip each "burger" into the egg and then spicy breadcrumb mixture and place on the baking tray.
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Spray each one with low calorie cooking spray and place in the oven for 20-25 minutes until golden brown.
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Serve with your choice of accompaniment and garnish!