Apple and Blackberry Crumble
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Prep Time
5 MINS
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Cook Time
25 MINS
- KCals 72
- Carbs 13G
4 Servings
Ingredients
- 150 grams blackberries
- 50 grams cooking apples
- 25 grams oats
- 19 grams self raising flour
- 2 tsp reduced fat spread
- 3 tbsp granulated sweetener
- low calorie cooking spray
Instructions
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Preheat the oven to 160ºC. Cut the apple into small dice and place into the bottom of 4 individual, ovenproof dishes. Distribute the blackberries evenly among the 4 dishes. Sprinkle half of the sweetener over the fruit.
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In a mixing bowl, add the flour, oats, reduced fat spread and the remaining half the sweetener. Rub between your fingers until it looks like bread crumbs.
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Top the fruit with the crumble mixture and spray with low calorie cooking spray.
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Bake in the oven for 25 minutes until golden and the fruit is soft. Serve hot with your choice of topping or sauce.