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+ servings

Chicken Goujons

  • Prep Time
    20 MINS
  • Cook Time
    30 MINS
  • KCals 300
  • Carbs 3G
WW Points
  • 5 Green
  • 2 Blue
  • 2 Purple

Ingredients

  • 4 Chicken Breasts cut into strips
  • 120 g Wholemeal Bread or gluten free roll
  • 2 medium Eggs
  • 3 tsp Garlic Granules
  • 1 Lemon
  • 1/2 tsp Freshly Ground Black Pepper
  • Sea Salt
  • 1/4 tsp Mustard Powder
  • 1 small handful Fresh Parsley
  • Low Calorie Cooking Spray

Instructions

  1. Preheat oven to 180ºC, line 2 large baking sheets with greaseproof paper and lightly spray with Frylight.
  2. Break the bread into pieces and place into a mini chopper, along with the parsley, garlic, salt, pepper, mustard powder and the finely grated rind of the lemon.
  3. Beat the eggs and place into a shallow dish. Place the breadcrumb mix into a separate dish.
  4. Cut each chicken breast into strips (they should be around 1.5cm thick each). Dip each piece into the egg and then pop into the breadcrumb mix to lightly coat.
  5. Once coated, place each piece onto the baking tray. Squeeze over the juice of the lemon.
  6. Spray the chicken with low calorie cooking spray and place into the oven for around 25 minutes until golden brown and cooked through. Serve with your choice of accompaniment!