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Chicken Tandoori Kebabs

  • Prep Time
    5 MINS
  • Cook Time
    35 MINS
  • KCals 236
  • Carbs 5G
  • WW Points:
  • 8 Green
  • 7 Blue
  • 7 Purple
4 Servings

Ingredients

  • 600 grams chicken thigh fillets
  • 250 grams fat free Greek yoghurt
  • 4 tbsp tandoori curry powder
  • 1 clove garlic finely grated
  • 1 tbsp fresh ginger finely grated
  • ½ lemon juice of
  • 1 tsp dark soy sauce
  • ½ tsp salt
  • 1-2 drops red food colouring optional

Instructions

  1. Place all of the ingredients, except the chicken into a bowl and mix.
  2. Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.
  3. Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning). Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through.If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.

  4. Once cooked, serve with your choice of accompaniment!