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+ servings

Spaghetti alla Puttanesca

  • Prep Time
    5 MINS
  • Cook Time
    15 MINS
  • KCals 368
  • Carbs 72G
WW Points
  • 9 Green
  • 9 Blue
  • 9 Purple


  • 350 grams dried spaghetti
  • 8 whole black olives in brine
  • 2 tbsp capers in brine
  • 25 grams canned anchovies omit if vegetarian/vegan
  • 400 grams canned cherry tomatoes
  • 2 cloves garlic large cloves!
  • 1 whole fresh red chilli
  • low calorie cooking spray


  1. Cook the spaghetti according to the instructions on the packet.
  2. Meanwhile, finely slice the garlic, chilli and olives. You can remove the seeds of the chilli if you prefer it less spicy. Roughly chop the capers and anchovies (omit the anchovies if vegetarian/vegan).

  3. Spray a saucepan with low calorie cooking spray and cook the garlic and chilli on a moderate heat until just starting to brown.

  4. Add the anchovies and capers to the saucepan and cook for a further minute. Add the canned tomatoes and olives and mix to fully combine.
  5. Drain the pasta and add to the sauce. Serve immediately while piping hot!