Chicken Alfredo Tagliatelle
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 295
- Carbs 46G
4 Servings
Ingredients
- 250 grams dried tagliatelle
- 120 grams lightest cream cheese
- 100 grams cooked chicken visible fat and skin removed, cut into pieces
- 2 cloves garlic crushed
- 2 tsp dried oregano
- 50 grams frozen petit pois
- 150 ml water from the pan used to cook the pasta
- salt and pepper
- low calorie cooking spray
Instructions
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Cook the pasta according to the instructions on the packet.
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Spray a sauce pan with low calorie cooking spray and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking.
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Add the cream cheese into the pan, along with the chicken, herbs and peas. Add 150ml/½ cup of boiling water from the pan which the pasta is being cooked in and stir until combined.
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Keep the sauce on a low heat, stirring frequently until the chicken is heated through and the frozen peas are cooked. Season to taste using plenty of black pepper.
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Drain the pasta and stir into the sauce. Serve immediately whilst hot - top with a little Parmesan if you like it!