Stir-fried Beef with Ginger and Spring Onion
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Prep Time
15 MINS
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Cook Time
15 MINS
- KCals 309
- Carbs 15G
4 Servings
Ingredients
- 500 g rump/sirloin/fillet/topside beef thinly sliced
- 2 cloves garlic finely chopped
- 2 cm ginger finely chopped
- 1 onion sliced
- 80 ml oyster sauce
- 3 tbsp soy sauce, preferably dark
- 2 tbsp rice vinegar
- 1 tsp granulated sweetener optional
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- 5 large mushrooms sliced
- 4 spring onions sliced
- 5 baby corn
- low calorie cooking spray
Instructions
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Spray a large frying pan or wok with low calorie cooking spray and gently heat.
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Brown the beef on both sides in small batches, just to colour the beef. DO NOT let it cook through. Set aside.
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Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Make sure to get all the beef that is stuck to the bottom. This will give your dish real depth of flavour.
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Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft.
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Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens.
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Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often.
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Add the peppers and baby corn, cook for a further 2-3 minutes. Serve and enjoy!