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+ servings

Stir-fried Beef with Ginger and Spring Onion

  • Prep Time
    15 MINS
  • Cook Time
    15 MINS
  • KCals 309
  • Carbs 15G
  • WW Points:
  • 4 Green
  • 4 Blue
  • 4 Purple
4 Servings

Ingredients

  • 500 g rump/sirloin/fillet/topside beef thinly sliced
  • 2 cloves garlic finely chopped
  • 2 cm ginger finely chopped
  • 1 onion sliced
  • 80 ml oyster sauce
  • 3 tbsp soy sauce, preferably dark
  • 2 tbsp rice vinegar
  • 1 tsp granulated sweetener optional
  • 1 red pepper
  • 1 yellow pepper
  • 1 green pepper
  • 5 large mushrooms sliced
  • 4 spring onions sliced
  • 5 baby corn
  • low calorie cooking spray

Instructions

  1. Spray a large frying pan or wok with low calorie cooking spray and gently heat.
  2. Brown the beef on both sides in small batches, just to colour the beef. DO NOT let it cook through. Set aside.

  3. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Make sure to get all the beef that is stuck to the bottom. This will give your dish real depth of flavour.

  4. Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft.
  5. Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens.

  6. Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often.
  7. Add the peppers and baby corn, cook for a further 2-3 minutes. Serve and enjoy!