Pre-heat the oven to 160°C. Using the base of the individual pie dish as a guide, cut the wrap, allowing enough at the edges to form the sides of the pie.
Using a knife, carefully cut 2cm tabs all around the edges of your wraps.
Spray a frying pan with some low calorie cooking spray and place over a medium heat. Add the onion, yellow pepper and courgette and fry for 5 minutes until soft. Add the cherry tomatoes to the vegetables for another minute.