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+ servings

Vegetable Tarts

  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 252
  • Carbs 21G
2 Servings


  • 2 Weight Watchers Wraps
  • 1 red onion, peeled and chopped
  • 1 yellow pepper, deseeded and cut into small dice
  • 1/2 courgette, cut into small dice
  • 8 cherry tomatoes sliced into 3 pieces
  • 200 grams passata
  • 1 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tsp dried basil
  • low calorie cooking spray


  1. Pre-heat the oven to 160°C. Using the base of the individual pie dish as a guide, cut the wrap, allowing enough at the edges to form the sides of the pie.

  2. Using a knife, carefully cut 2cm tabs all around the edges of your wraps.

  3. Spray the individual pie dish with low calorie cooking spray and push the wrap firmly into the dish, squeezing the "tabs" together where they overlap. Place in the oven for 6 minutes.
  4. Spray a frying pan with some low calorie cooking spray and place over a medium heat. Add the onion, yellow pepper and courgette and fry for 5 minutes until soft. Add the cherry tomatoes to the vegetables for another minute.

  5. In a small bowl, mix the passata, basil, oregano and garlic powder. Distribute between the two tart cases, leaving a couple of tablespoons. Add in the vegetables to the tarts and top with the remaining passata mix. Cook in the oven for 12 minutes.
  6. Remove the tarts from the oven and serve immediately. You can either remove them from the individual pie dishes, or leave them in there!