Tomato and Basil Soup
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Prep Time
5 MINS
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Cook Time
15 MINS
- KCals 187
- Carbs 25G
4 Servings
Ingredients
- 1 tin tinned tomatoes
- 1 carton tomato passata
- 1 bunch fresh basil chopped
- 100 grams dried orzo pasta
- 1 onion finely chopped
- 2 cloves garlic crushed
- 1 tbsp dried oregano
- 1 vegetable stock pot
- 100 mls water
- low calorie cooking spray
Instructions
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Spray a saucepan with low calorie cooking spray and cook the onions on a low heat until translucent. Add the garlic and cook for 30 seconds.
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Add the orzo, tinned tomatoes, tomato passata, stock pot, water and dried oregano and simmer.
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After 5 minutes, add 3/4 of the chopped basil and stir. Simmer for another 5 minutes on a low heat.
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Take off the heat, stir in the remaining fresh basil and serve immediately!