Lamb Scouse – Instant Pot
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Prep Time
10 MINS
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Cook Time
45 MINS
- KCals 396
- Carbs 44G
6 Servings
Ingredients
- 800 g diced lamb all visible fat removed
- 1.5 kg potatoes peeled, half of them sliced
- 6 medium carrots peeled and cut into thick slices
- 3 onions peeled and roughly diced
- 400 ml boiling water
- 1 beef stock cube
- 1 beef stock pot
- 2 tbsp Worcestershire sauce
- sea salt
- freshly ground black pepper
- low calorie cooking spray
Instructions
Instant Pot method
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Set the Instant Pot to Sauté, then spray with some low calorie cooking spray. Season the meat well with salt and pepper, then sauté it until it's brown on all sides, then set aside.
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Spray some more low calorie cooking spray in the pan, then sauté the onion and carrots until they start to brown.
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Cut half of the potatoes into thin slices, then place them on top of the veg, then place the meat on top.
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Dissolve the stock cube in the boiling water, then add this to the Instant Pot.
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Set the Instant Pot to manual for 30 minutes (natural pressure release).
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When the pressure is released remove the lid carefully, and add the Worcestershire sauce and stock pot. Stir well to break up the sliced potato. This will thicken the Scouse.
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Cut the remaining potato into chunks, then add them and stir.
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Replace the lid and set the Instant Pot to Manual for 5 minutes (natural pressure release).
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Check the lamb is tender and the potato is cooked, then check the seasoning and serve.