Chicken Shawarma
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Prep Time
5 MINS
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Cook Time
10 MINS
- KCals 295
- Carbs 11G
Ingredients
For the wraps
- 1 large chicken breast cut into strips
- 1 lemon juice only
- 2 cloves garlic crushed
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp all spice
- ½ tsp ground coriander
- 1 pinch chilli flakes you can use as much or as little as you like depending on how spicy you like it
- 1 pinch cinnamon
- 1 tsp salt
- 2 Weight Watchers Low Fat White Wraps
- low calorie cooking spray
- 8 cherry tomatoes or 1 large tomato - chopped
- ½ red onion thinly sliced
- 2 handfuls iceberg lettuce finely shredded
- 3 tbsp pickled cabbage
For the Yoghurt Dressing
- 2 cloves garlic
- 1 pinch salt
- 1 squeeze lemon juice
- 6 tbsp fat free natural yoghurt
Instructions
To make the wraps
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Put the chicken strips in a large bowl, then add all the remaining ingredients (apart from the wraps!)
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Spray with low calorie cooking spray, then mix well so that all the chicken pieces are coated. Cover and place in the fridge.
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Preheat the Tefal OptiGrill - Turn the grill on, select the chicken programme and then press OK.
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When the light turns blue and the machine beeps, this indicates that it is ready to cook.
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Place the chicken strips on the OptiGrill and close the lid.
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The indicator light will go through a series of colour changes to show the different degrees of cooking. When the indicator turns red and beeps, the chicken is ready.
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Remove the chicken from the grill using tongs.
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To assemble the shawarma, arrange a handful of iceberg lettuce on each wrap and divide the pickled cabbage between the two. Place the chicken on the pickled cabbage, then top with chopped tomatoes and onions.
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Drizzle over some of the yoghurt dressing, roll up the wraps, cut each one in half and serve.
To make the yoghurt dressing
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Mix all the ingredients together well