Spray a large frying pan with low calorie cooking spray
While waiting for them to brown, dissolve the chicken stock cube in the boiling water
Pour in the hot stock, then add the chicken stock pot and stir
Bring to the boil, then cover with a lid and cook according to the packet instructions (usually 10 - 12 minutes)
Stir during cooking to stop it sticking to the pan
Stir in the peas 4-5 minutes before the end of cooking and replace the lid
When all the water has been absorbed and the rice is cooked, stir and serve!