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+ servings

Dirty Rice

  • Prep Time
    5 MINS
  • Cook Time
    25 MINS
  • KCals 391
  • Carbs 45G
WW Points
  • 9 Green
  • 9 Blue
  • 8 Purple

Ingredients

  • 200 g long grain or basmati rice
  • 400 g 5% pork mince
  • 4 bacon medallions diced
  • 1/2 red pepper sliced
  • 1/2 green pepper sliced
  • 1 red onion diced
  • 2 sticks celery chopped
  • 3 spring onions chopped
  • 1 chicken stock cube
  • 125 ml water
  • 1 tbsp Cajun seasoning
  • 1 generous dash Worcestershire sauce
  • 1 bay leaf
  • low calorie cooking spray

Instructions

  1. Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Set the rice aside once cooked

  2. Add the stock cube to the 125ml of boiling water
  3. Mist a large frying pan with low calorie cooking spray, then cook the onions, pork mince and bacon until they are nicely browned

  4. Add the Cajun seasoning and Worcestershire sauce. Stir and allow to cook for another minute

  5. Add the celery and stock, stir and cook for a minute
  6. Stir in the peppers and spring onion. Cook for a minute or two, until they just start to soften
  7. Finally, stir in the cooked rice, making sure it is all has a nice deep golden colour