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Spicy Sausage Pasta

  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 396
  • Carbs 64G
4 Servings


  • 300 g dried pasta
  • 500 g passata
  • 100 g green beans
  • 4 low fat sausages
  • 2 cloves garlic finely crushed
  • 1 tsp dried oregano
  • 1 tbsp fresh basil finely chopped
  • 1 tsp dried chilli flakes to taste
  • salt and pepper to taste
  • low calorie cooking spray


  1. Cook the pasta according to the instructions on the packet. Meanwhile, cook the sausages in a frying pan sprayed with low calorie cooking spray over a medium heat for around 15 minutes, until cooked through and browned.

  2. Cut the cooked sausages into 2cm pieces and place into a saucepan on a medium heat. Spray with a little low calorie cooking spray, then add the chilli flakes, garlic and cook for 1 minute. Pour in the passata and add the oregano and half of the fresh basil. Cut the green beans into 2 cm pieces and add to the pasta 2 minutes before the end of cooking.
  3. Drain the pasta and beans and add to the saucepan with the tomato and sausages. Season to taste and mix well.
  4. Serve immediately, top with the rest of the fresh basil and a little parmesan if you fancy!