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Cajun Chicken Thighs

  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 347
  • Carbs 3.4G
4 Servings


  • 8 large boneless chicken thighs
  • 1 tbsp cajun seasoning
  • 1 tbsp 0% fat yogurt
  • 1 tbsp tomato puree
  • 1 lemon juice of


  1. Skin the chicken thighs by pulling off the skin. You might need some kitchen roll to help you grip and pull.

  2. Put all the ingredients in a non-reative bowl (except the lemon juice) and mix well. Cover with cling film and place in the fridge for up to 24 hours.

  3. Cook at 200°C or on a BBQ for for 20-30 minutes. Make sure they're cooked, by making sure the juices run clear.

  4. Drizzle with the lemon juice and enjoy!