Cauliflower and Broccoli Soup
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Prep Time
5 MINS
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Cook Time
30 MINS
- KCals 71
- Carbs 8G
4 Servings
Ingredients
- ½ head cauliflower cut into florettes
- ½ head broccoli cut into florettes
- 2 vegetable stock cubes or chicken if you prefer
- 1 litre water
- ½ onion chopped roughly
- 35 g danish blue optional
- sea salt
- freshly ground black pepper
- low calorie cooking spray
Instructions
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Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften.
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Chop up the cauliflower and broccoli into florets, then add these to the pan.
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Pour in the water, then add the stock cubes.
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Bring to the boil, stir, then cover and simmer for 25-30 minutes.
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Remove from the heat, then blitz until smooth using a stick blender.
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Check the seasoning and add a little salt and pepper if necessary. Serve on its own, or sprinkled with a little Danish Blue or Stilton.