Folded Berry Pancake
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Prep Time
5 MINS
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Cook Time
10 MINS
- KCals 509
- Carbs 44G
1 Serving
Ingredients
- 40 g Ready Brek
- 2 eggs
- 50 ml skimmed milk
- 1/2 tbsp granulated sweetener
- 1 tsp vanilla extract
- 40 g strawberries cut in half
- 40 g blueberries
- 40 g raspberries
- 2 tsp Sweet Freedom Light Fruit Syrup
- 3 tbsp light aerosol cream
- low calorie cooking spray
Instructions
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Mix the Ready Brek, eggs, milk, vanilla and sweetener together well.
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Spray a frying pan with some low calorie cooking spray and allow to heat.
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Pour the mix in the pan to make 1 large pancake. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
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Place pancake on a plate and arrange the fruits on one half. Squirt 3 tbsp of light aerosol cream around the edge of the pancake.
Fold the pancake over, and place a whole strawberry on top (this will help hold the folded pancake down).