KFC Chizza
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Prep Time
20 MINS
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Cook Time
20 MINS
- KCals 407
- Carbs 18G
Ingredients
For the chicken
- 2 large chicken breasts Butterflied
- 1 large egg Beaten
- low calorie cooking spray
- 1 tbsp KFC spice mix (see below)
- 30 g wholemeal bread
KFC spice mix
- 1 tbsp salt
- 1.5 tbsp black pepper
- 1.5 tbsp dried onion flakes
- 1/2 tbsp dried basil
- 1/2 tbsp paprika
- 1/2 tbsp dried oregano
- 1/2 tbsp yellow mustard seeds
- 1 tsp dried thyme
- 1 tsp dried tarragon
For the pizza topping
- 20 g reduced fat cheddar
- 20 g tinned chopped tomatoes
- 1 pinch salt
- 1 pinch Italian herbs
Instructions
To make the KFC spice mix
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Put all of the ingredients in a food processor and blitz until you reach a fine powder stage.
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Blitz the wholemeal bread slices in a food processor/blender until you have a fine crumb.
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Combine 1tbsp of the KFC spice mix with the breadcrumbs and set aside until we're ready to use them.
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You can store any leftover mix in an airtight container until you want to use it again.
To make the chicken
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Pre heat the oven to 180°C.
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Slice the chicken in half, and spread the halves apart like butterfly.
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Dip the chicken in beaten egg, then coat in the breadcrumbs/spice mix mix.
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Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken with some more Low calorie cooking spray.
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Cook for 15-20 minutes, turning once halfway through cooking.
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Top with the tomatoes and cheese and bake for a further 10 minutes until the cheese has melted and chicken cooked.
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Grind over some black pepper and serve!