Potato Twisters
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Prep Time
15 MINS
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Cook Time
40 MINS
- KCals 227
- Carbs 47G
Ingredients
- 4 medium potatoes
- low calorie cooking spray
Seasoning
- 1 tbsp paprika smokey if you can get it
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1 tsp onion granules
- 1 tsp garlic granules
Garnish
- 40 g low fat cheddar grated with a micro grater
- 2 spring onions very finely chopped
Instructions
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Soak the skewers in water for 10 minutes.
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Preheat the oven to 170°C.
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Insert the skewer into the potato. Push the skewer all the way through it till just the tip is showing.
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Hold a sharp, thin knife at an angle and cut the opposite way that you're turning the potato. Watch your fingers!
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Gently pull the potato spirals apart down the length of the skewer. Be very gentle.
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Spray the Potato Twisters with low calorie cooking spray. Make sure to get both sides of the spiral.
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In a bowl, combine the seasoning ingredients and sprinkle all over the Potato Twisters until they're coated.
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Place the coated potatoes onto a baking sheet and place in the oven for 30-25 minutes until browned.
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Sprinkle over the cheese and spring onions and return to the oven for a further 5-10 minutes. Enjoy!