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+ servings

Potato Twisters

  • Prep Time
    15 MINS
  • Cook Time
    40 MINS
  • KCals 227
  • Carbs 47G
4 Servings


  • 4 medium potatoes
  • low calorie cooking spray


  • 1 tbsp paprika smokey if you can get it
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tsp onion granules
  • 1 tsp garlic granules


  • 40 g low fat cheddar grated with a micro grater
  • 2 spring onions very finely chopped


  1. Soak the skewers in water for 10 minutes.

  2. Preheat the oven to 170°C.

  3. Insert the skewer into the potato. Push the skewer all the way through it till just the tip is showing.

  4. Hold a sharp, thin knife at an angle and cut the opposite way that you're turning the potato. Watch your fingers!

  5. Gently pull the potato spirals apart down the length of the skewer. Be very gentle.

  6. Spray the Potato Twisters with low calorie cooking spray. Make sure to get both sides of the spiral.

  7. In a bowl, combine the seasoning ingredients and sprinkle all over the Potato Twisters until they're coated.

  8. Place the coated potatoes onto a baking sheet and place in the oven for 30-25 minutes until browned.

  9. Sprinkle over the cheese and spring onions and return to the oven for a further 5-10 minutes. Enjoy!