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Curried Seabass

  • Prep Time
    5 MINS
  • Cook Time
    5 MINS
  • KCals 111
  • Carbs 2G
2 Servings


  • 2 seabass fillets
  • 1 tsp cumin seeds
  • 1 tbsp garam masala
  • low calorie cooking spray


  1. On the skin side of the seabass fillets, spray with low calorie cooking spray and sprinkle over the cumin seeds and garam masala.

  2. Mist a frying pan with low calorie cooking spray and place the seabass fillets skin side down into the frying pan. Cook on this side for 4 minutes on a moderate heat - don't be tempted to move them or turn them sooner or the skin won't be crisp. Flip the fish over after 4 minutes and cook for 1 minute on the flesh side.

  3. Serve immediately with rice, salad and a wedge of lime.