Sweet Potato and Carrot Rostis
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 85
- Carbs 14G
6 Servings
Ingredients
- 2 medium sweet potatoes
- 2 medium carrots
- 1 small onion
- 2 spring onions
- 2 large eggs beaten
- 1 tsp chilli flakes
- low calorie cooking spray
Instructions
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Grate the sweet potato and carrot into a large bowl of cold, salted water. Leave for 15 minutes to soak. Meanwhile, grate the onion and chop the spring onions.
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Drain the potato and carrot, place into a teatowel and squeeze the excess water out. Return to the bowl and mix in the onions, spring onions and chilli flakes. Incorporate the beaten egg into the mixture and split into 6 rostis.
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Spray a large frying pan with low calorie cooking spray and place the rostis into the pan. Leave on a low heat for at least 6 minutes - do not touch them or they will fall apart. After this time, turn quickly, in one movement and cook on the other side for 5 minutes until golden.
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Serve hot with your choice of accompaniment!