Go Back
+ servings

Buttery Carrot and Swede Mash

  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 100
  • Carbs 18G
  • WW Points:
  • 0 Green
  • 0 Blue
  • 0 Purple
4 Servings


  • 400 g carrots
  • 400 g swede
  • low calorie cooking spray
  • sea salt
  • freshly ground black pepper


  1. Peel the carrots and swede, then cut into them into chunks
  2. Put the carrot and swede into a large saucepan of salted water. Bring the pan to the boil, then cover and simmer for about 30 minutes until soft
  3. Drain in a colander. Return the veg to the pan, then add a few sprays of low calorie cooking spray and season to taste with some sea salt and freshly ground black pepper

  4. Mash (using a vegetable masher) until the carrot and swede reaches the consistency you prefer (we like it quite smooth)
  5. Check the seasoning again, adjust if necessary and serve