Tip onto a baking tray sprayed with low calorie cooking spray
Spray wedges with low calorie cooking spray and sprinkle over seasoning of your choice
Cook in oven at 200 degrees C for approx. 25 mins, shaking several times during cooking
Spray with a little low calorie cooking spray and cook the onions until translucent
Remove lid. Switch to saute mode again. Thicken with ½ tsp xanthan gum if required (stir the xanthan gum in well to avoid any lumps)
Pour chilli into an ovenproof dish, arrange the wedges around the dish. Spread the light spreadable cheese over the top, and if you’d like, you can a sprinkle of cheddar too.
Spray a large frying pan with low calorie cooking spray, then sauté the onions, carrots, swede and celery until they start to soften
Pour chilli into an ovenproof dish, arrange the wedges around the dish. Spread the light spreadable cheese over the top, and if you’d like, you can a sprinkle of cheddar too.