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Spiralized Apple Nests

  • Prep Time
    5 MINS
  • Cook Time
    25 MINS
  • KCals 108
  • Carbs 19G
6 Servings


  • 2 apples 40g/3 tbsp of cooked apple per portion
  • 2 tsp granulated sweetener
  • 1 tsp cinnamon
  • ice cream of your choice check the calories/Points and add accordingly
  • 2 tsp Sweet Freedom Fruit Syrup (optional)


  1. Pre heat the oven to 170°C.

  2. Mix the granulated sweetener and cinnamon together and set aside.

  3. Peel the apples and spiralize them using the ribbon cutting cone.

  4. Put about 40g/3 tbsp of apple into each muffin cup. Arrange it to form a cup.

  5. Sprinkle the apple with the Cinnamon Sugar, then cook for 25-30 minutes. They should be soft but not too coloured.

  6. Gently remove the apple cups from the tin and place them on a serving dish. Fill each cup with a scoop of ice cream, drizzle with some fruit syrup and sprinkle with a bit more cinnamon sugar. Serve!