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+ servings

Curried Parsnip and Apple Soup

  • Prep Time
    10 MINS
  • Cook Time
    25 MINS
  • KCals 100
  • Carbs 21G
5 Servings


  • 6 medium to large parsnips peeled and cut into big chunks
  • 100 g cooking apple peeled, cored and cut into big chunks
  • 1/2 onion diced
  • 1 tsp garam masala or curry powder
  • 2 stock cubes chicken or vegetable
  • 700 ml water
  • Few drops Franks Hot Sauce optional to serve
  • low calorie cooking spray


  1. Make up the stock (2 cubes to 700ml / 3 cups of water).

  2. Mist a pan with some low calorie cooking spray, then over a medium to high heat sauté the onions until they are soft.

  3. Stir in the garam masala or curry powder, then add the parsnips and apple to the pan. Cook for a few more minutes.

  4. Add the stock (it should just cover the veg).

  5. Stir, then bring to the boil.

  6. Cover with a lid and cook for 25 minutes.

  7. Check to make sure the parsnips are cooked. If they are remove from the heat and blitz using a food processor or stick blender.

  8. If the soup is too thick, add some more water until it reaches the desired consistency.

  9. If you want, you can serve with a few drops of Franks Hot Sauce on top.