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+ servings

Spiralized Vegetable and Chicken Chow Mein

  • Prep Time
    15 MINS
  • Cook Time
    15 MINS
  • KCals 443
  • Carbs 67G
2 Servings

Ingredients

  • 2 chicken breasts cut into chunks
  • 1 clove garlic chopped finely
  • 2 cm ginger chopped finely
  • 1 onion sliced
  • 1/2 red pepper sliced
  • 1/2 green pepper sliced
  • 2 large carrots spiralized using the linguine cone
  • 1 handful beansprouts
  • 2 courgettes spiralized using the linguine cone
  • 5 spring onions chopped
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp rice vinegar
  • 1 tbsp granulated sweetener
  • 1/4 tsp ground black pepper
  • 1/4 tsp Chinese 5 spice
  • 1 nest dried egg noodles
  • low calorie cooking spray

Instructions

  1. Spiralize the courgette and carrot using the linguine cone attachment.

  2. Soak the noodles in some boiling water (or cook as per packet instructions).

  3. Mist a wok with some low calorie cooking spray, then sauté the onion, garlic and ginger until they start to soften.

  4. Add the chicken and cook until browned.

  5. Add the soy sauce, oyster sauce, rice vinegar, sweetener, black pepper and 5 spice.

  6. Stir, then add the peppers and spring onion. Cook for a few minutes.

  7. Add the spiralized courgettes and carrots. Stir and leave to cook for another few minutes.

  8. Stir in the drained noodles and beansprouts, and serve.