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+ servings

Hoisin Chicken

  • Prep Time
    15 MINS
  • Cook Time
    15 MINS
  • KCals 249
  • Carbs 16G
  • WW Points:
  • 2 Green
  • 2 Blue
  • 2 Purple
4 Servings

Ingredients

For the Hoisin Sauce

  • 4 tbsp soy sauce
  • tbsp powdered peanut butter
  • tbsp water
  • 1 tbsp granulated sweetener
  • 2 tsp rice vinegar
  • 1 clove garlic peeled and crushed
  • 1 pinch ground black pepper
  • 1 tsp miso paste

For the Stir Fry

  • 500g diced chicken breasts
  • 1 large onion peeled and diced
  • 2 carrots peeled and chopped into batons
  • 1 head broccoli chopped into florets
  • 1 red pepper deseeded and sliced
  • 6 mushrooms quartered
  • 4 spring onions shredded
  • low calorie cooking spray

Instructions

  1. Combine all of the Hoisin sauce ingredients in a jug and set aside.

  2. Spray a wok with low calorie cooking spray and place over a medium to high heat. Add the onions and mushrooms and stir fry for 4-5 minutes until the onions begin to colour.

  3. Add in the chicken and drizzle a 1/4 of the sauce into the pan. Make sure all the chicken is coated and continue to cook 'for 2-3 minutes' until the chicken is coloured

  4. Add the rest of the sauce, carrots, broccoli, and red pepper. Turn down the heat to medium and simmer for 10 minutes until the carrots soften and the chicken is cooked through with no pink remaining.

  5. Before serving stir through the spring onion and enjoy!