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+ servings

Chicken Mushroom Fakeaway

  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 274
  • Carbs 38G
  • WW Points:
  • 5 Green
  • 2 Blue
  • 2 Purple
2 Servings

Ingredients

  • 2 chicken breasts diced
  • 6 spring onions chopped
  • 1 onion sliced
  • 1 red pepper deseeded and sliced
  • 1 green pepper deseeded and sliced
  • 200 g button mushrooms sliced
  • 4 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp rice vinegar or white wine vinegar with a little sweetener added
  • 1 clove garlic crushed
  • ½ tsp fresh ginger minced
  • ¼ tsp ground black pepper
  • 250 ml beef stock
  • 1 handful baby corn chopped
  • 1 handful broccoli cut into small florets
  • low calorie cooking spray

Instructions

  1. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray.

  2. Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften.

  3. Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly.

  4. Add the soy sauce, oyster sauce, rice vinegar and black pepper.

  5. Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly.

  6. Check the chicken is cooked. Serve with rice or noodles.