Vegetarian Scotch Eggs
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Prep Time
15 MINS
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Cook Time
20 MINS
- KCals 226
- Carbs 0.5G
2 Servings
Ingredients
- 2 eggs
- 4 Linda McCartney Red Onion & Rosemary Sausages defrosted
- 1 egg beaten
- 20 g Smash
- low calorie cooking spray
Instructions
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Using a large spoon, lower the eggs into a pan of boiling water. Bring the water back up to the boil then lower the heat so the water is simmering.
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After 10 minutes, remove from the heat, drain off the water and run the eggs under the cold tap until they are cool.
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Take the defrosted sausages and mash them together in a bowl.
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Mix the sausage meat so it forms into a large ball.
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Split this into 2 equal halves.
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Peel the eggs, then take one half of the sausage meat and mould it around the boiled egg.
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Dip each egg into the beaten egg, then quickly roll it in the Smash. You only need a thin coating of Smash.
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Place each coated egg onto a baking tray and spray with low calorie cooking spray.
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Cook at 190°C for 15-20 minutes, turning once halfway through.
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Remove from the oven then serve either slightly warm or chilled.