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+ servings

BBQ Sauce

  • Prep Time
    5 MINS
  • Cook Time
    30 MINS
  • KCals 10
  • Carbs 1.6G
WW Points
  • 0 Green
  • 0 Blue
  • 0 Purple


  • ½ onion diced
  • 2 cloves garlic chopped
  • 1 tin chopped tomatoes
  • 1 tbsp tomato puree
  • ½ lemon juice only
  • 1 tbsp Schwartz Perfect Shake BBQ Classic Seasoning
  • 1 tbsp balsamic vinegar
  • 2 tbsp Worcestershire Sauce or veggie equivalent
  • 2 tbsp white wine vinegar
  • 1 tbsp Franks Buffalo Wings Pepper Sauce
  • 1 tsp mustard powder
  • 1 tsp granulated sweetener
  • low calorie cooking spray


  1. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft.

  2. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently.

  3. Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely.

  4. If the sauce seems a bit too thick just add a tiny bit of water and stir well.

  5. You can use this sauce as it is or if you prefer a smoother BBQ sauce just blitz it in a food processor until you get the desired consistency.

  6. You can make this in advance, just put it in a sterilised airtight container and store in the fridge until ready to use.