Courgette and Butter Bean Frittata
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 224
- Carbs 26G
4 Servings
Ingredients
- 4 eggs
- 1 onion diced
- 2 cloves garlic chopped
- 1 large courgette sliced
- 1 can butter beans drained and rinsed - or you could use cannelini or borlotti beans
- 1/2 tin chopped tomatoes drained well, or 3 fresh tomatoes, skinned and chopped
- 2 spring onions
- 40 g low fat cheddar grated
- low calorie cooking spray
- sea salt
- freshly ground black pepper
Instructions
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Heat the low calorie cooking spray in a large frying pan and fry the onions and garlic until soft.
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Add the courgette and cook until they are softened, remove from heat.
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Crack the eggs into a large bowl, season and mix well.
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Add the fried vegetables, butter beans and tomatoes and stir.
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Spray the pan with a bit more low calorie cooking spray and heat the pan.
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Add the egg mixture and cook on a medium heat for 5 minutes or so, until the eggs have almost set and the bottom is browned.
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Sprinkle the grated cheese evenly over the top and put under a pre heated grill for 3-5 minutes until set on top but still moist in the middle. Cut into 8 wedges and serve 2 per portion.