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+ servings

Fakeaway Fried Rice

  • Prep Time
    10 MINS
  • Cook Time
    15 MINS
  • KCals 361
  • Carbs 13G
  • WW Points:
  • 10 Green
  • 7 Blue
  • 7 Purple
4 Servings


  • 2 bags boil in the bag basmati rice we used Tilda branded because it doesn't clump together at all (125g/1 cup)
  • 1 large onion brown or red, finely chopped
  • 5 mushrooms finely sliced
  • 60 g peas
  • 60 g sweetcorn
  • 1 red pepper deseeded and finely chopped
  • 1 yellow pepper deseeded and finely chopped
  • 2 tbsp dark soy sauce
  • 1 tbsp oyster sauce optional
  • 2 eggs made into a thick omelette and chopped
  • 2 chicken breasts cooked and diced
  • low calorie cooking spray


  1. Cook the rice according to packet instructions & allow to cool. If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as much
  2. Mist your wok or frying pan with low calorie cooking spray

  3. Over a medium heat add the onions and peppers, then cook for a few minutes
  4. Add the peas, sweetcorn and mushrooms and cook until they just start to colour
  5. Stir in the soy sauce and oyster sauce and allow to cook for another couple of minutes
  6. Add the egg and chicken pieces, mix well
  7. Stir in the cooked rice and allow to cook, stirring continuously, until it is piping hot
  8. Stir in some more soy sauce if you want, and serve