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+ servings

Fakeaway Chicken in Black Pepper Sauce

  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 399
  • Carbs 31G
  • WW Points:
  • 4 Green
  • 3 Blue
  • 3 Purple
2 Servings

Ingredients

  • 2 chicken breasts diced
  • 4 spring onions chopped
  • 1 red pepper deseeded and diced
  • 1 green pepper deseeded and diced
  • 2 mushrooms sliced
  • 4 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp orange juice
  • 1 tbsp lime juice
  • ½ tsp garlic crushed
  • ½ tsp ginger minced
  • ½ - 1 tsp ground black pepper depending on how hot you like it!
  • 250 ml beef stock using 1 beef stock cube
  • 1 handful sugar snap peas cut in half
  • 1 handful baby corn chopped
  • 1 courgette diced
  • low calorie cooking spray

Instructions

  1. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray

  2. Add the chicken, spring onion, peppers, mushrooms, garlic and ginger and cook until they start to brown
  3. Add the soy sauce, oyster sauce, orange and lime juice, black pepper and stir
  4. Mix in the remaining veg, reserving a small handful of spring onions for garnishing
  5. Pour in the stock, stir well and allow to simmer on a high heat until the sauce reduces and thickens

  6. Check the chicken is cooked. Serve sprinkled with the reserved spring onion