Oat Pancakes
-
Prep Time
5 MINS
-
Cook Time
10 MINS
- KCals 291
- Carbs 31G
2 Servings
Ingredients
- 80 g instant oat cereal or porridge oats blended finely
- 100 ml skimmed milk
- 3 medium eggs
- 2 tsp vanilla extract
- 2 tbsp granulated sweetener
- low calorie cooking spray
Instructions
-
Mix all ingredients together.
-
Spray your frying pan with low calorie cooking spray and heat gently.
-
Drop in small dollops to make patty-size pancakes.
-
Allow to cook through before gently turning.
-
Delicious with sweetened quark, fruit, Sweet Freedom Choc Shot, or Nutella and some strawberries, blueberries and low fat aerosol cream if wished (optional).