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+ servings

Sausage, Mushroom and Tomato Breakfast Bake

  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 216
  • Carbs 9G
WW Points
  • 2 Green
  • 0 Blue
  • 0 Purple

Ingredients

  • 2 eggs
  • ½ tin chopped tomatoes
  • 2 sausages cooked and sliced
  • ½ onion chopped
  • 4 mushrooms sliced
  • 20 g reduced fat Cheddar grated
  • freshly ground black pepper
  • sea salt
  • low calorie cooking spray

Instructions

  1. If using the oven preheat to 190°C - 200 °C
  2. Cook the sausages, or you can pre cook them in advance
  3. Lightly spray 2 large ramekins or individual pie dishes with low calorie cooking spray
  4. Heat a frying pan over a medium heat, spray with low calorie cooking spray, then add the onion and mushrooms. Gently fry until they start to colour
  5. Divide the sliced sausage, onion and mushrooms evenly between the two dishes.
  6. Spoon the chopped tomatoes over the onions and mushrooms
  7. Season with a little sea salt and freshly ground black pepper, then top with the grated cheese
  8. Crack an egg on the top of each one, spray with a little low calorie cooking spray and sprinkle with a bit more salt and pepper

  9. Either bake in the preheated oven for 15 - 20 minutes or microwave on high for at least 60 - 90 seconds (don't forget to cover with cling film in the micro wave). Make sure the egg is cooked as you like it and serve