KFC Fakeaway
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 255
- Carbs 12G
4 Servings
Ingredients
For the spice mix
- ½ tbsp salt
- 1 tbsp black peppercorns
- 1½ tbsp dried onion flakes
- 1 tbsp paprika
- 1 tbsp dried garlic granules
- 1 tbsp dried rosemary
- ½ tbsp dried basil
- ½ tbsp dried oregano
- ½ tbsp mustard seeds
- 1 tsp dried thyme
- 1 tsp dried tarragon
For the chicken
- 2 large chicken breasts or 4 smaller breasts
- 1 egg beaten
- low calorie cooking spray
- 1 tbsp KFC seasoning see 'for the spice mix' above
- 25 g panko breadcrumbs
Instructions
To make the spice mix
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Put all of the ingredients in a food processor and blitz until you reach a fine powder stage.
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You can store any leftover mix in an airtight container until you want to use it again.
To make the chicken
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Pre-heat the oven to 180°C.
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Mix the spice mix with the panko breadcrumbs.
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If using chicken breasts, cut the chicken however you like. We like to cut each breast into 2 thinner slices.
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Dip the chicken in beaten egg, then coat in the seasoning.
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Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken again.
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Cook for 25-30 minutes, turning once halfway through cooking.