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+ servings

KFC Fakeaway

  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 255
  • Carbs 12G
4 Servings


For the spice mix

  • ½ tbsp salt
  • 1 tbsp black peppercorns
  • tbsp dried onion flakes
  • 1 tbsp paprika
  • 1 tbsp dried garlic granules
  • 1 tbsp dried rosemary
  • ½ tbsp dried basil
  • ½ tbsp dried oregano
  • ½ tbsp mustard seeds
  • 1 tsp dried thyme
  • 1 tsp dried tarragon

For the chicken

  • 2 large chicken breasts or 4 smaller breasts
  • 1 egg beaten
  • low calorie cooking spray
  • 1 tbsp KFC seasoning see 'for the spice mix' above
  • 25 g panko breadcrumbs


To make the spice mix

  1. Put all of the ingredients in a food processor and blitz until you reach a fine powder stage.

  2. You can store any leftover mix in an airtight container until you want to use it again.

To make the chicken

  1. Pre-heat the oven to 180°C.

  2. Mix the spice mix with the panko breadcrumbs.

  3. If using chicken breasts, cut the chicken however you like. We like to cut each breast into 2 thinner slices.

  4. Dip the chicken in beaten egg, then coat in the seasoning.

  5. Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken again.
  6. Cook for 25-30 minutes, turning once halfway through cooking.