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+ servings

Sausage Hash

  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 430
  • Carbs 26G
2 Servings


  • 1 large potato diced
  • 1 pepper diced
  • 1 red onion diced
  • 1 courgette slice
  • 4 low fat sausages cooked and sliced
  • 2 eggs
  • low calorie cooking spray
  • Schwartz Season All


  1. Wash the potato and cut them into a rough dice, there's no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm
  2. Pre heat the oven to 200°C
  3. Spray a large frying pan with low calorie cooking spray, heat until it starts to sizzle and add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour

  4. Add the courgettes and sausage and continue to cook until the veg is browned

  5. Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one
  6. Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk leave it in for couple of extra minutes)